Personalised coaching designed to streamline your training, eliminate guesswork, and drive real, sustainable improvement.

Who is

coach keefe?

I am an endurance athlete and performance coach whose journey began far from sport. I started the gym at just 102lbs with no athletic background, building myself from the ground up—first through bodybuilding, then endurance sport. After gaining over 60lbs, rebuilding from setbacks, and completing challenges like 75 Hard, I discovered a passion for running, endurance, and long-distance performance. Since then, I have completed multiple Ironman 70.3 events, international races, and a full Ironman in extreme conditions. Today, I help everyday individuals build resilient, high-performing bodies—proving that progression is possible with any background and the right guidance.

CIMSPA Certified: Level 3 in Personal Training & Nutrition

Testomonials

What my clients say...

Rated 5 out of 5
“I lost 18lbs in 12 weeks. No fluff. Just facts. Personal, direct, and effective. I didn’t just change my body. I changed how I approached training entirely.”
rob fisher
Rated 5 out of 5
Life changing. Tom helped me go from an average runner to half marathon times I only dreamed of, while maintaining and even building muscle. I went from a 1:48 for my first half marathon to a 1:35 in just one month. I’m now eyeing up a marathon and couldn’t recommend him highly enough. Supportive, knowledgeable, and motivating.
nathan varley
Rated 5 out of 5
Tom has been coaching me for over a year, and I have no plans on leaving. I’ve knocked 20 minutes off my half marathon time and run two marathons, going 1:33 for the half and sub-4 in my first marathon. I’ve also lost 21 lbs and built significant muscle in the process.
maxwell walters

Choose your plan

OUR PRICING

Everyone starts somewhere. From day one, you’ll have the support you need to move forward and reach your goals.

body coaching

£95 per month
  • weightlifting plan 💪
  • cardio plan 🚶‍♂️
  • nutrition plan 🥗
  • access to coach keefe app 📱
  • progress tracking 📈
  • 24/7 whatsApp support 🤳
  • monthly check-in call 📞

Hybrid coaching

£125 per month
  • both body and running coaching combined 💪🏃
  • helping you balance aesthetics with performance ⚖️

run coaching

£95 per month
  • weekly running plan 🏃
  • running strength plan 🏋️
  • optimal fuelling plan ⛽
  • race guidance 🤝
  • access to coach keefe app 📱
  • access to Training peaks ✍️
  • progress tracking 📈
  • 24/7 whatsApp support 🤳
  • monthly check-in call 📞

Further questions?

Results. Delivered.

How it works

the process

Select the coaching package that best fits your goals.

Download the Coach Keefe app from the App Store and create an account to get started.

Answer a few questions about your goals, experience, and schedule. This allows your coaching plan to be tailored specifically to you.

Once your profile and questionnaire are complete, I’ll be in touch within 48 hours to arrange your onboarding call and get you started with your training.

MAKE YOUR TRAINING SOCIAL.

join my run club